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Month: October 2017

How to get enough vitamin D in winter

October 14, 2017Leave a comment

How to get enough vitamin D in winter

In the UK we have a low vitamin D status across all age groups so this article by Rhiannon Lambert, registered nutritionist is a timely reminder of how get our levels up once the sunny days are over..

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Recent Posts

  • How to get enough vitamin D in winter
  • Top foods to boost your white blood cell count
  • Eat the seasons
  • 5 reasons for teenage girls to nurture a healthy diet
  • Potatoes – the kitchen heroes

Recent Comments

Archives

  • October 2017
  • August 2017
  • April 2017
  • January 2017
  • August 2016
  • July 2016
  • April 2016
  • March 2016

Categories

  • Career
  • Dashboard dining
  • Drink
  • Education
  • Food
  • Food shopping
  • Grazing
  • Meal plans
  • Mindful eating
  • Nutrition
  • Snacking
  • Uncategorized
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