Eat the seasons

Alty market

It’s finally summer and St George’s Day marks the official start of the British Asparagus season.

I was in Hereford last week and got some lovely asparagus which has become part of today’s lunch, roasted in rape seed oil with cherry tomatoes and leeks and seasoned with thyme.

Allergy awareness week starts on Monday 24th April and I having been thinking of hayfever sufferers who probably aren’t as glad to see British growers ramp up to full production, however, the summer is packed full of great food that is right on our doorstep.

As the saying goes “if you keep good food in your fridge, you will eat good food”.

British Lamb for Sunday lunch with roast root vegetables was a favourite for my family last week and yesterday I bought fresh rhubarb which I boiled gently in water with a splash of apple juice, a pinch of cinnamon and served with creamy vanilla low fat yogurt.

Coming up in May there is the Watercress Festival  (18th-24th) http://www.watercressfestival.org/ and also British Tomato week (22nd May – 28th May) http://www.britishtomatoes.co.uk/british-tomato-week/

 

I’ll leave you with the words of Elizabeth Berry as a reminder of why it’s good to eat locally sourced food

“Shipping is a terrible thing to do to vegetables.  They probably get jet-lagged, just like people.”

~ Elizabeth Berry

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